How is lactic acid produced in our body

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L(+)-Lactic Acid - Jungbunzlauer

  http://www.jungbunzlauer.com/en/products/lactics/l-lactic-acid.html
It is used in a wide range of food, beverage, personal care, health care and chemical products as a mild acidity regulator with flavour enhancing and antibacterial properties

  http://www.livestrong.com/article/482173-how-to-reduce-lactic-acid-during-a-workout-what-to-eat/
Researchers in a 2011 article in the European e-Journal of Clinical Nutrition and Metabolism recommend having a sports drink that contains not more than 6 to 8 percent of volume from carbohydrates so as not to delay gastric emptying. Personal trainer and triathlete Selene Yeager notes on Bicycling.com that you can train your body to use lactate more efficiently by increasing the duration or intensity of your workouts

How to Improve Lactic Acid Threshold

  http://northamericanpharmacal.com/living/2013/09/taming-the-burn-how-to-improve-your-lactic-acid-threshold/
Most of the time we use the aerobic system, but when this system runs out of oxygen, as what happens with more intense exercise, anaerobic energy mechanisms kick in. If you plan on using these supplements to help build your lactic acid threshold, they should be taken anywhere from 30-60 minutes before you begin your workout

Acid-Base Tutorial - Acid Production

  http://www.acid-base.com/production.php
The acids produced are: a) respiratory acids, in practice a single acid (CO2); and, b) all other acids, i.e., non respiratory, which are by definition metabolic. The smaller capacity of the kidneys corresponds to a relatively slower rate of compensation; a patient can be ventilated at an abnormal PCO2 for a day or two before the characteristic, partial compensation is achieved

  http://www.intechopen.com/books/lactic-acid-bacteria-r-d-for-food-health-and-livestock-purposes/lactic-acid-bacteria-as-source-of-functional-ingredients
It is based on natural fermentation, where LAB ferment water-soluble carbohydrates into organic acids, mainly lactic acid or acetic and formic acids, under anaerobic conditions. In particular commercial products like LAB dextran could be utilized apart from foods in gel filtration products, in the pharmaceutical industry, as blood volume expander and flow improver, in chemistry as paper and metal plating processes, in enhanced oil recovery and in chromographic media

  http://www.americanrunning.org/w/article/understanding-lactic-acid
MT Credit: ARA Staff - American Running Association SHARE THIS Mixx Digg Facebook Delicious Reddit StumbleUpon MySpace Every marathoner has read about the dangers of lactic acid build-up. We also have evidence that proper training increases the size and number of cellular mitochondria; by building these powerhouses up inside the muscle cells, your body can process far more lactic acid for fuel than a non-trained runner

  http://www.runnersworld.com/running-tips/is-lactic-acid-a-bad-thing
That's not sprinting, but it's enough to build big pools of lactate, and force the body to shuttle the lactate around.The point is simple: To build your lactate system, include plenty of variety in your program. (Both formulas should result in about the same pace.) Most top coaches believe you should regularly do 20- to 40-minute runs at your LT pace; these workouts are commonly called "tempo runs" or "tempo training."But one workout alone does not make a successful training program

How lactic acid really works: The science of fatigue and lactate

  http://runnersconnect.net/running-training-articles/science-of-lactic-acid/
All in all, sincere thanks to Coach Jeff for this interesting site which I will be returning to and referring on to others in the family as three are marathoners and one is in training for his second Iron Man competition which happens in June. The fuss about terminology might be overblown, but understanding the real mechanisms at work when we run hard and get tired can help understand the purpose and importance of the various workouts you use in training

Amazon.com: Skin Obsession Acne Stop Treatment with Salicylic and Lactic Acid. Great for body also!: Beauty

  http://www.amazon.com/Skin-Obsession-Treatment-Salicylic-Lactic/dp/B0018QQZMW
Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. How to avoid discomfort when using it By Theresa on November 8, 2014 Verified Purchase I have been a Skin Obsession product user off and on since 2010 and love their products

  http://www.eatmoveimprove.com/2009/11/the-truth-about-lactic-acid/
During exercise, excess lactate within the blood stream can be uptaken by the brain, heart, and slow twitch muscles as a source of energy besides being used by existing muscles. In this article we will dispel all myths about lactic acid, and cover physiologic explanations for the phenomena supposedly associated with lactic acid

  http://nourishedkitchen.com/fermented-food-lactic-acid-fermentation/
Reply rowan says April 3, 2009 at 6:09 am Thank you for the well presented facts, I think its important to know what nutritional aspects fermented foods can bring to the table. Born of both necessity and practicality, lactic acid fermentation proved to be not only an efficient method of preserving food for our ancestors, but also a critical one

  http://www.livestrong.com/article/554515-extreme-lactic-acid-in-legs/
While hot baths and messages are commonly used to try to expedite acid removal, Message Therapy.com reports that these external techniques are relaxing, but ineffective for acid elimination. According to Scientific American, when your body has run out of oxygen to fuel your muscles, lactic acid buildup occurs as a byproduct of glucose being used as a fuel substitute

Lactic Acid - HowStuffWorks

  http://science.howstuffworks.com/lactic-acid-info.htm
It is sometimes used by the textile industry in the acid dying of wool and other textiles and by the leather industry, both in the preparation of hides for tanning and in the tanning process itself

Lactic acid does more than cause fatigue

  http://sportsmedicine.about.com/cs/exercisephysiology/a/aa053101a.htm
It is necessary to maintain the proper degree of acidity in the cell because when acidity increases important contractile and metabolic functions are hindered. Therefore, a combination has been suggested whereby active and passive recovery are utilized together to decrease lactic acid levels while promoting maximal glycogen resynthesis

What is Lactic Acid? (with pictures)

  http://www.wisegeek.org/what-is-lactic-acid.htm
Moderate amounts of this acid can move through someone's blood stream and reach the liver, where it undergoes a process called gluconeogenesis to become glucose. This acid can also be found in certain dairy products, such as yogurt, as well as sourdough breads and some beers and wines as a result of fermentation

How to Reduce Lactic Acid Build up in Muscles: 13 Steps

  http://www.wikihow.com/Reduce-Lactic-Acid-Build-up-in-Muscles
Ad We could really use your help! Can you tell us aboutHard Drives? Yes No Hard Drives how to free up disk space in Windows Can you tell us aboutpersonal development? Yes No personal development how to get rid of bad thoughts Can you tell us aboutWiFi? Yes No WiFi how to block other computers from being able to access your computer Can you tell us aboutPhilippine Dishes? Yes No Philippine Dishes how to prepare adobo chicken or pork Thanks for helping! Please tell us everything you know about ... B vitamins are useful in transporting glucose around the body, which helps to fuel the muscles during a workout, thus reducing the need for lactic acid

Lactic acid test - definition of lactic acid test by Medical dictionary

  http://medical-dictionary.thefreedictionary.com/Lactic+Acid+Test
When tissue oxygenation is low for no apparent reason, increased lactate levels may be caused by systemic disorders like diabetes, leukemia, liver disease, or kidney failure. Louis: Mosby, Inc., 1998.lactic acid test, a blood test that measures lactate levels, which are a fairly sensitive and reliable indicator of tissue hypoxia

  http://www.clinic88.com.au/articles/lactic-acid/
A major drawback of this pathway, however, is that it can only produce continuous energy for up to 15 seconds of muscle activity due to a very limited quantity of ATP and Creatine Phosphate being stored within the muscles. Possibilities: It is possible that massage leads to an enhanced rate in the exchange of fluids situated around the cells although as described previously, this is unlikely to occur via an increase in blood flow

  http://www.lacticpeel.com/
The lactic peel is especially good for first time users or people with sensitive skin as it does not produce the discomfort, redness and irritation associated with other peels. Some of the skin conditions that can be improved with a lactic peel are: sun-damaged skin, wrinkles that are not too deep, mild acne scars, age spots and brown spots

  http://www.herbalremedies.com/lactic-acid-information.html
- - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Lifestyle Changes for Lactic Acid Buildup The best way to return lactic acid levels to normal is to reduce the rate and difficulty of exercise. - - - - - - - - - - - - Back to Top - - - - - - - - - - - - Possible Causes of Lactic Acid Buildup Lactic acid levels increase when strenuous exercise or other situations cause an interruption in the delivery of oxygen throughout the body

  http://www.ewg.org/skindeep/ingredient/703350/LACTIC_ACID/
About the ratings EWG provides information on personal care product ingredients from the published scientific literature, to supplement incomplete data available from companies and the government. The ratings below indicate the relative level of concern posed by exposure to the ingredients in this product - not the product itself - compared to other product formulations

Lactic acid

  http://www.rsc.org/chemistryworld/podcast/CIIEcompounds/transcripts/lactic.asp
These are designed to maintain their strength long enough to allow healing to occur and then degrade over time so there's no need for a second operation to remove them. But don't be fooled - it would be a serious mistake to cook these bad boys up for a Sunday roast.Hemlock is also known as poison hemlock and, true to its name, the plant is extremely poisonous

Endurance Enhancing Supplements-Whole Body Nutrition-Enzyme Therapy - Lactic Acid

  http://www.pureendurance.net/lactic_acid
It has been suggested that the more highly trained athletes are less likely to benefit from it because their body's natural buffering systems are already so well developed, but so far this is just speculation. What a low Lactate Threshold means If your lactate threshold (LT) is reached at a low exercise intensity, it often means that the "oxidative energy systems" in your muscles are not working very well

Lactic acid - definition of lactic acid by Medical dictionary

  http://medical-dictionary.thefreedictionary.com/lactic+acid
lactic acid three-carbon molecule formed by reduction of pyruvic acid in last step of anaerobic glycolysis; dissociates to form lactate and hydrogen ions (H+). L-Lactic acid in muscle and blood is a product of glucose and glycogen metabolism; D-lactic acid is produced by the fermentation of dextrose by a species of micrococcus; a mixture of both D- and L-isomers is found in the stomach, in sour milk, and in certain foods prepared by bacterial fermentation, such as sauerkraut

Why does lactic acid build up in muscles? And why does it cause soreness? - Scientific American

  http://www.scientificamerican.com/article/why-does-lactic-acid-buil/
When a muscle lengthens against a load--imagine your flexed arms attempting to catch a thousand pound weight--the muscle contraction is said to be eccentric. But when oxygen is limited, the body temporarily converts pyruvate into a substance called lactate, which allows glucose breakdown--and thus energy production--to continue